Author Archives: runningnumbers

Weightlifting Shoes: Are They Worth Spending?

Published / by runningnumbers

When you are selecting a GYM to work out, and after a year you want coming out of the GYM as a bodybuilder. That isn’t a bad idea, but while you are selecting the best GYM and the trainer in the town, you are very skeptical. It is common for the newbies that to get things started off, and you choose the nearest one and the one where you can learn all basics. However, when you have planned to become a PRO, you pay more attention to the subject, and you ask 100’s of questions to the trainer because you have an experienced AIM to come out of the GYM as an active man. You can also read these trekking poles reviews by experts and buy one.

You look into the equipment and training programs which the GYM has to offer. However, when you are getting ready for the GYM, there are few things which many people avoid because they think it isn’t worth their attention. Sometimes that small mistake can turn out to be the biggest they have made, and they do not even realize it. Have you ever came across the Weightlifting Shoes? Probably not because many professional think they don’t feel like telling you because you may have to spend more for it.

However, in reputed and expensive GYM, it is must that you should have a pair of shoes but not the Weightlifting Shoes. It is your responsibility to get it because it has many benefits that you are not aware of it. Hiking boots everyone should consider before buying one.

Weightlifting Shoes

Have you ever came across Weightlifting Shoes? I don’t like to repeat the same thing twice because it is important that you are buying a shoe which is manufactured for GYM. The unique shoes can be used outside of the GYM as well. They are far better than the usual one’s because the purpose the Weightlifting Shoes serve is slightly different.

Currently, Reebok is working on giving the features where you can use the Running shoes even in the GYM, but not all shoes are capable of doing it. If you never heard of its benefits and what purpose these shoes are manufactured for then, i would like to mention few worthy enough to make it to the list.
answer to Are weightlifting shoes worth it? on Quora

Weightlifting Shoes Benefits

  • GYM is a crowdy place, and we all know that while you are using types of equipment like Treadmill, Spin bikes, and other equipment. You need a grip that can hold your weight and also give you the grip that does not let you slip while using them.
  • If you are new to the GYM workout, then you are aware of it that your body will be in pains once the workout is finished. Which is a common aspect but you can reduce your pain in legs because the GYM shoes are made in a way they adjust based on your work out. While the non-GYM shoes do not serve the purpose.
  • Some of you are planning to build bigger muscles than did you know that you are legs are the ones who have to lift the weight. 67% of the balance is maintained by your legs, which you if things go wrong, you might have to suffer from injuries. The shoes help you adjust and gives you the grip to avoid slip or imbalance.

When you are on a spin bike, it is important that you are using shoes, which have better grip than the standard one’s do. You can buy the running shoes for cardiovascular training. For cardiovascular, there are shoe brands who are providing decent grip for primary use.

Conclusion

We know that you have questions and we would like to answer them to you. You can use the comment box to let us know your issues and thoughts on the Weightlifting shoes, and we will try our best to give you the relevant answer.

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Get Optimal Results When Running For Weight Loss

Published / by runningnumbers

When you run, it burns a lot of calories. However, exercise alone is not enough, when you want to lose body fat and keep it off. Wen running for weight loss, here are some ideas that may bring optimal results.

Read also >> How Running For Weight Loss Can Impact Your Efforts towards Achieving Better Health

Running For Weight Loss

The Importance of Diet and Exercise

Some people believe that they can eat anything they want, as long as they get a great deal of exercise, this is simply not the case. What you eat, is very important for any type of exercise program. Do not forget about the mathematics of losing extra pounds. You must consume fewer calories than you burn.

Keeping Track

If you are unsure how many calories you are consuming, you may need to keep track. It can be a pain to write down everything that you eat. However, it is the best way to have a record of what you are consuming.

Staying Hydrated

It is very important to take in enough water when you exercise. Your muscles function better and you can process and metabolize the food that you eat, more easily. Never wait until you are thirsty to drink water. Get into the habit of drinking it all through the day. It may make it easier to exercise, also.

In the past, studies have been done with drinking water and exercise. Two groups of people were used, and one group would start walking on a treadmill. After a few hours, they would become tired and fatigued, and had to stop. However, the other group was given a cup of water every twenty minutes. They were able to walk on the treadmill for an indefinite amount of time.

The Best Way to Run

People often start a jogging program, but are not sure what the most effective method is. Many studies show that longer and slower is better than faster and shorter. Try to jog at least three times a week for thirty minutes. This can be very effective.

Do Not Push Yourself at the Beginning

When just starting, take it easy on your body. You muscles, tendons, and bones may not be used to the shock of this type of activity. Always take plenty of time to warm up and stretch, first. Make sure that you stretch your leg muscles every time that you exercise. If you injure something, that may put an end to your program. When you heal, you may not wish to take up the same activity again.

Keep it Interesting

Try to mix up your routine so it is not the same old thing, each time. Try jogging in a different area or on a treadmill, some days. If you can get someone to exercise with you, you are more likely to keep at it. The time goes by quicker, if you are talking to someone, too. This can help you maintain consistency with your program.

Summary

Running for weight loss can be very effective if you eat properly and drink plenty of water. If you run slowly for thirty minutes, it is an excellent way to burn body fat. Do this at least three times per week. Be sure that you always warm up first and try to keep your routine from being the same old thing. Be persistent, as any good program will eventually pay big dividends, if you keep at it.…

How Running For Weight Loss Can Impact Your Efforts towards Achieving Better Health

Published / by runningnumbers

When trying to achieve any goal related to losing weight, individuals are often encouraged to participate in a combination of smart dieting and exercise. Dieting is designed to reduce various aspects of your poor dietary habits, in order to improve results. This can include a reduction in fats, a dropping of calories, an elimination of carbohydrates, or any number of different combinations, depending on the dietary plan you are following. In addition to the efforts of dieting, exercise is another important factor that individuals take advantage of, such as the opportunities that exist with running for weight loss.

How Running For Weight Loss

Running For Weight Loss

One of the most unique opportunities that an individual can take advantage of when trying to embrace their own exercising pursuit, is found with running for weight loss. A large number of individuals make the investment into the gym memberships or health clubs, that offer them very little results, due to the limited time they have available to them. When you embrace an opportunity such as running it represents an activity that you can participate in during any time of the day and in any environment.

One of the most significant results that are discovered from running is found with the opportunity to lose thigh fat. Thighs tend to be a troublesome area for a large number of individuals, as they sit and see the expansion of these body parts at work, at home, and in the social environment. When you embrace a routine of running, you will be able to strengthen leg muscles and immediately impact the buildup of fat depositories, which can be found around the thighs.

One of the best factors that a person can discover when it comes to running for weight loss is found with the achievement of a total body workout. Many individuals utilize machines in order to exercise their legs, only targeting specific muscle group and increasing the time related to their workout. By embracing a habit of running, you will be able to work out every muscle in your body as you run across various terrains and push your body to its absolute limits.

As an added benefit, the utilization of running for weight loss will help to significantly boost an individual’s metabolism over a long period of time. One of the primary goals of any exercise routine is found with increasing your metabolism, so that your body burns through fats and calories at a much quicker rate. Utilizing running, to not only improve your total health and boost metabolism, represents a one-of-a-kind opportunity any individual can take advantage of, regardless of their current health or fitness levels.…

Amazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days!

Published / by runningnumbers

5 DAYS DIET REGIMEN

The breakfast must be the same during this diet regimen and it is consisted of:

1 fruit (orange, peach, pear, watermelon, melon. You mustn’t have bananas or grapes for your breakfast

DAY 1

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt (200 ml)

Dinner

  • 2 tomatoes or 2 dl of cooked tomatoes
  • 2 hard boiled eggs
  • ½ cucumbers or 1 small piece of lettuce
  • 2 pieces of rusk

DAY 2

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt

Dinner

  • 125 grams of beef (boiled)
  • 1 tomato
  • 1 rusk
  • 1 orange
  • 1 cup of coffee or tea (sugar-free)
  • DAY 3

Lunch

  • 1 boiled egg
  • 1 orange
  • A cup of yogurt
  • 1 cucumber or lettuce

Dinner

  • 125 gr boiled beef
  • 1 orange
  • 1 rusk
  • 1 cup of tea or coffee (sugar-free)

DAY 4

Lunch

  • 125 grams of cow milk cheese
  • 1 tomato
  • 1 rusk

Dinner

  • 125 grams of beef (boiled)
  • 2 tomatoes
  • 1 apple
  • 1 rusk

DAY 5

Lunch

  • 200 grams of boiled meat or fish
  • 1 tomato
  • 1 rusk

Dinner

½ kilos boiled carrot, peas or potato

NOTE

You should cook your vegetables or meat without or with extremely small amount of salt.

You should make a pause with the diet in the 6th and 7th day and continue with it in the 8th day.

Alcohol is strictly disallowed while implementing this diet regimen.

Five days after starting this diet plan you will lose 5-10 pounds. Make a pause of 2 days and iterate the same diet plan 3 times (5 days + 2days pause). This will allow you to avoid any side effects and still lose up to 30 pounds. If you are persistent eating every day except Mondays, your pounds will not come back. During the Mondays you should have the following meals:

Breakfast: 1 cup of lemon juice (sugar-free)

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

You can eat all these foods hot or cold, but you must have them in the adequate order and not skip any. If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work